GOALS

• Find a therapist to help him cope with work-related stress and prevent burnout so he can maintain a healthy work-life balance
• Develop effective communication skills to improve his relationships with colleagues and manage conflicts constructively
• Explore strategies for managing his anger and frustration in a healthy way to create a more positive and supportive environment at home and work.

Frustrations

• Struggling to disconnect from work and feeling constantly tethered to his job, leading to feelings of exhaustion and resentment
• Finding it difficult to express his needs and concerns effectively, leading to misunderstandings and strained relationships
• Feeling quick to anger and frustration, particularly in high-pressure situations, which negatively impacts his interactions with others.

GOALS

• Find a therapist who specializes in working with young adults to address her anxiety and depression and develop healthy coping mechanisms for academic and social pressures
• Improve her self-esteem and build confidence in her abilities to navigate the challenges of college and early adulthood
• Develop healthy relationship patterns and communication skills to foster fulfilling and supportive connections with friends and romantic partners.

Frustrations

• Feeling overwhelmed by academic demands and social pressures, leading to feelings of inadequacy and self-doubt
• Experiencing difficulty concentrating and staying motivated, impacting her academic performance and overall well-being
• Struggling to form healthy and meaningful connections with peers, leading to feelings of loneliness and isolation.